yoga

Yoga for Beginners: Bringing Your Ribs Together Effectively

by
In Yoga How To Bring My Ribs Together And In

Yoga for Beginners: Bringing Your Ribs Together Effectively

In yoga, bringing your ribs together and in refers to the action of engaging the abdominal muscles to draw the lower ribs towards the spine. This action helps to stabilize the spine, protect the lower back, and create a strong foundation for other yoga poses.

Engaging the abdominal muscles in this way also helps to improve posture, reduce back pain, and enhance overall core strength. Additionally, bringing the ribs together and in can help to create space in the chest cavity, which can improve breathing and lung function.

Read more

4+ Best Size Yoga Ball for Comfort and Stability

by
Best Size Yoga Ball

4+ Best Size Yoga Ball for Comfort and Stability

When selecting a yoga ball, it’s important to choose the right size for your height and needs. The best size yoga ball will allow you to sit with your feet flat on the floor and your knees bent at a 90-degree angle. You should also be able to easily reach the ball with your arms when it’s placed in front of you.

Yoga balls, also known as exercise balls or Swiss balls, are a versatile piece of fitness equipment that can be used for a variety of exercises. They are often used in yoga, Pilates, and physical therapy, but can also be used for strength training, balance exercises, and core work. Yoga balls are available in a variety of sizes, so it’s important to choose the right size for your height and needs.

Read more