In tennis, wrist movement is a common cause of mishits and injuries. This is because the wrist is a relatively weak joint, and it can be easily overpowered by the force of the swing. As a result, it is important to learn how to control your wrist movement in order to hit the ball cleanly and avoid injury.
There are a number of ways to stop wrist movement in tennis. One way is to grip the racket correctly. The correct grip will vary depending on your hand size and playing style, but it is generally recommended to hold the racket with a firm but relaxed grip, with your thumb placed on the back of the handle and your fingers curled around the front. Another way to stop wrist movement is to keep your elbow bent. This will help to stabilize your wrist and prevent it from moving too much during the swing.
