Kinesiology tape (KT tape) is an elastic therapeutic tape that is used to provide support and pain relief to muscles, tendons, and ligaments. It is often used by athletes and physical therapists to treat a variety of injuries and conditions. KT tape is applied to the skin in a specific pattern, which helps to lift the skin and create space between the muscles and fascia. This can help to reduce pain, improve circulation, and promote healing.
KT tape is made from a thin, stretchy material that is latex-free and hypoallergenic. It is also water-resistant, so it can be worn during exercise or other activities. KT tape is typically applied to the skin in a “Y” or “I” pattern, with the ends of the tape anchored to the skin. The tape is then stretched and applied to the affected area, with the tension being adjusted to provide the desired level of support.
