A front handspring is a gymnastic move in which a person jumps forward and places their hands on the ground in front of them, then flips over their hands and lands on their feet. It is a challenging move that requires strength, coordination, and flexibility, and is often used as a warm-up exercise for more advanced gymnastic moves.
Front handsprings can be beneficial for improving balance, coordination, and flexibility, and can also help to strengthen the core and upper body muscles. They are also a fun and challenging way to add variety to a workout routine.
