How To Sustainably Cut Weight After Bulking refers to a set of strategies for reducing body fat while preserving muscle mass after a period of bulking, in which calories are intentionally consumed in excess to gain weight and muscle. It involves gradually reducing calorie intake, increasing physical activity, and optimizing nutrition to promote fat loss while minimizing muscle loss.
Sustainably cutting weight after bulking is essential for achieving a lean and toned physique, improving body composition, and maintaining overall health. It allows individuals to transition from a calorie surplus to a calorie deficit without compromising their hard-earned muscle gains. This approach helps prevent excessive fat accumulation, reduces the risk of metabolic issues, and supports long-term weight management goals.
